Buy Stability with Mobility


Featuring principal dancer Heather Ogden of The National Ballet of Canada, the program combines strengthening, stability and stretches developed by Ginette Hamel together with a synthesis of other effective exercises. The emphasis is on deep core stability work and the strengthening of specific muscles used in dance. A large number of exercises focus on strengthening the ankles and lower legs, preparing the young dancer for pointe work, while also helping the advanced dancer keep these muscles strong and injury free.

Price for the digital download, Volume 1: CAD $20

Buy the digital files - Volume 1

Price for the digital download, Volume 1 and 2: CAD $30

Buy the digital files - Volume 1 & 2

Price for the DVD, Volume 1: CAD $20

Buy the DVD - Volume 1

Price for the DVD, Volume 1 & 2: CAD $30

Buy the DVD - Volume 1 & 2

If you would like to watch an excerpt prior to your purchase, click here:

Watch excerpt

 

 

The program combines strengthening, stability and stretching exercises. It is based on the principle that by strengthening the muscles that stabilize the neck, shoulders and lower back, while also increasing their mobility through stretching and self-massage, musicians will enjoy a greater freedom of movement.

Price for the digital download, Volume 2: CAD $20

Buy the digital files - Volume 2

Price for the digital download, Volume 1 and 2: CAD $30

Buy the digital files - Volume 1 & 2

Price for the DVD, Volume 2: CAD $20

Buy the DVD - Volume 2

Price for the DVD, Volume 1 & 2: CAD $30

Buy the DVD - Volume 1 & 2

If you would like to watch an excerpt prior to your purchase, click here:

Watch excerpt

Shipping

Canada
Please expect your order to arrive within 5 to 10 business days.

USA
Please expect your order to arrive within 10 to 15 business days.

Europe / Asia
Please expect your order to arrive within 10 to 20 business days.

 

 

Guarantee

Ginette Hamel's Stability With Mobility Volume 1 and Volume 2 DVDs are guaranteed to be free of defects and are playable in North America.

 

 

Return Policy

All sales are final.

 

 

In Store

The Shoe Room
Canada's National Ballet School
400 Jarvis St, Toronto, ON
(416) 964-3780

Footloose Dancewear
2892 Bloor Street West
Etobicoke, ON, M8X 1B5
(416) 241-6899